Muscles are so interesting. When not used they are small, weak, and ineffective. But when exercised, flexed and strengthened they become one of our greatest assets! Did you know that many, many things in life are like muscles? Having a good attitude, making intelligent decisions, improving yourself, and encouraging yourself and others are only a […]
exercise
Keeping Fit
Keeping Fit Fitness is so important to a Lady’s health! If you are not fit you might tire easily or never have a good amount of energy. Your health and happiness suffer when you don’t take optimal care of yourself. Most everything in life requires consistency and your body is no exception! If you want […]